Shakira's Diet

Breakfast Diet Plan:

• 1 glass of grapefruit or orange juice

• 1 slice of melon or pineapple

• 1 slice whole grain toast with low-fat cheese

• Coffee or tea with a little nonfat milk

Midmorning Diet Plan:

• 1 apple or 2 kiwifruit or 1 peach with a medium diet yogurt.

Lunch Diet Plan:

• Tomato and boiled spinach salad.

• Filet of tongue with half-tablespoon olive oil or

• 1 lean grilled beefsteak or

• 1 serving pumpkin pudding or

• 1 plate spaghetti with vegetables.

• 1 cup fruit salad or 1 cup fruit compote.

Midafternoon Diet Plan:

• 1 nonfat yogurt or

• 1 glass tomato juice or

• 1 slice whole grain toast with white nonfat cheese.

Dinner Diet Plan:

• Vegetable soup

• Lentils with tomato and broccoli.

• 2 slices whole grain bread

• 1 peach or

• 1 apple or

• 1 serving diet gelatin with fruit or

• 1 fruit salad

• FORBIDDEN:

• She doesn’t drink alcohol or (caffeinated) coffee.

• She dies for junk food, but tries to avoid it.

• She never ever stays up late, except for work.

• She doesn’t eat sweets (Loves Chocolate, but tries to avoid it).

• She doesn’t smoke or think about smoking.