Lauren Graham: Diet
Lauren’s daily calorie goal is 1600-1700. She allows herself to indulge in desert and pasta on occasion.
Breakfast – Tortilla wrap with 1 slice of low fat cheese and 3-4 egg whites and 2 tablespoons of salsa
Snack – Atkins bar
Lunch – Large mixed green salad with 4-6 ounces of lean protein such as chicken, turkey or fish.
Snack – 3/4 cup cottage cheese
Dinner – 6-8 ounces of lean protein like chicken or fish with 1/3 cup brown rice, 1 1/2 cups steamed veggies, such as asparagus, broccoli, mushrooms, peppers (no peas or corn).
Beverages – Lauren drinks 8 glasses of water per day. She’ll add a glass of water if she drinks a caffeinated beverage to offset any dehydrating effects.
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