Britney does cardio workouts 4-5 times a week, and either an hour of yoga or pilates once a week.
"She drinks protein shakes, and she snacks on the dried fruit and nuts from Starbucks with her coffee".
Britney drinks lots of water, has mostly protein shakes or yogurt and fruit for breakfast, followed by chicken or salad for lunch, and fish (salmon) for dinner with vegtables. Water is KEY!
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