It’s a South Beach style diet, with lean meats, whole grains, low-fat cheeses, fruits and veggies.
Breakfast
1 cup oatmeal with berries with 3-4 scrambled egg whites when working on the film set.
Lunch
Salad with 170 gms (6 ounces) of chicken breast or fish (salmon, tuna)
Dinner
Sashimi or or 170 gms (6 ounces) of petit filet of beef or other lean protein with unlimited veggies and 3 small red potatoes
Snacks
handful of almonds or hot air popped popcorn
Jessica Alba’s Work Out
Jessica’s is big on exercise with lots of cardio on the elliptical, stationary bike or treadmill for 30 minutes four times a week. She adds resistant-training including weights and yoga to tone up for her action roles in films.
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