Jessica Biel’s Diet
Jessica Biel eats small meals five times a day to fire up her metabolism mostly lean meats and vegetables. For breakfast she might put a scoop of chocolateprotein powder in her oatmeal for more energy. The star avoids eating things with sugar, dairy and flour. Low fat and Low Carbohydrate.
Jessica Biel’s Exercise
Jessica works out 6 days a week alternating between cardio and body work, her personal trainer is Jason Walsh. Three days focusing on muscle development and toning by doing lunges, crunches, squats, core work, light weights with high reps working the Shoulders, Biceps, and Triceps (3 set of 10-12 reps). Then three-day a week of a cardio regimen. Jessica keeps very active playing volleyball, surfing and hiking. She also enjoys yoga. She has worked with fitness expert Denise Austin.
One of her favorite stretches is the 'walking lunge', she does 8-10 per leg.
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